Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.5 g
Cholesterol 66.0 mg
Sodium 237.6 mg
Potassium 127.1 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.3 g
Sugars 1.9 g
Protein 24.3 g
Vitamin A 0.8 %
Vitamin B-12 2.1 %
Vitamin B-6 1.4 %
Vitamin C 0.3 %
Vitamin D 1.9 %
Vitamin E 0.5 %
Calcium 5.9 %
Copper 2.2 %
Folate 4.6 %
Iron 5.7 %
Magnesium 2.2 %
Manganese 7.5 %
Niacin 5.5 %
Pantothenic Acid 1.5 %
Phosphorus 4.5 %
Riboflavin 5.4 %
Selenium 6.4 %
Thiamin 10.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded lake perch

View the full Breaded lake perch Recipe & Instructions
Submitted by: ANGIEAFF
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded lake perch

70 calories of Lake Victoria Perch (1 piece), (3.50 oz)

64 calories of Bread crumbs, dry, grated, plain, (0.15 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

15 calories of *Flax Seed, (0.34 tbsp)

13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1.50 serving)


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