Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 126.0
Total Fat 9.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 109.3 mg
Sodium 208.8 mg
Potassium 54.6 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 7.6 g
Vitamin A 7.1 %
Vitamin B-12 6.9 %
Vitamin B-6 2.5 %
Vitamin C 0.0 %
Vitamin D 3.7 %
Vitamin E 1.7 %
Calcium 10.2 %
Copper 0.8 %
Folate 4.7 %
Iron 3.0 %
Magnesium 1.6 %
Manganese 1.2 %
Niacin 1.0 %
Pantothenic Acid 3.6 %
Phosphorus 11.9 %
Riboflavin 11.0 %
Selenium 14.8 %
Thiamin 2.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

36 calories of Cheddar Cheese, (0.08 cup, shredded)

33 calories of Butter, salted, (0.04 stick)

30 calories of Egg, fresh, whole, raw, (0.42 large)

14 calories of Cottage Cheese, 1% Milkfat, (0.67 oz)

9 calories of Flour, white, (0.02 cup)

0 calories of Baking Powder, (0.04 tsp)


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