Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 44.2 mg |
| Sodium | 537.1 mg |
| Potassium | 399.4 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.1 g |
| Protein | 24.0 g |
| Vitamin A | 96.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 18.2 % |
| Copper | 5.7 % |
| Folate | 20.1 % |
| Iron | 21.7 % |
| Magnesium | 12.1 % |
| Manganese | 24.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.7 % |
| Riboflavin | 16.1 % |
| Selenium | 5.3 % |
| Thiamin | 6.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Penne w/chicken, Zucchini, spinach and onions
View the full Whole Wheat Penne w/chicken, Zucchini, spinach and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Penne w/chicken, Zucchini, spinach and onions
191 calories of 365 Organic Whole Wheat Penne Pasta, (0.63 cup)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Spinach, cooked, (0.25 cup)
8 calories of Tomato Sauce-Huntz - Basil, Garlic & Oregano (8 oz), (0.50 serving)
1 calories of Zucchini, baby, (0.50 medium)
Calories per serving of Whole Wheat Penne w/chicken, Zucchini, spinach and onions
191 calories of 365 Organic Whole Wheat Penne Pasta, (0.63 cup)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Spinach, cooked, (0.25 cup)
8 calories of Tomato Sauce-Huntz - Basil, Garlic & Oregano (8 oz), (0.50 serving)
1 calories of Zucchini, baby, (0.50 medium)
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