Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 72.6 mg |
| Sodium | 367.9 mg |
| Potassium | 665.4 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.1 g |
| Protein | 25.3 g |
| Vitamin A | 99.2 % | Vitamin B-12 | 56.9 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.8 % |
| Copper | 14.5 % |
| Folate | 7.5 % |
| Iron | 16.0 % |
| Magnesium | 11.3 % |
| Manganese | 13.4 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 26.0 % |
| Riboflavin | 24.1 % |
| Selenium | 14.9 % |
| Thiamin | 16.6 % |
| Zinc | 35.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Stew
View the full Lamb Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Stew
151 calories of Lamb, Australian, leg, shank half, trimmed, (0.25 lb)
19 calories of Barley Pearl, (0.04 cup)
16 calories of Carrots, raw, (37.83 grams)
14 calories of Rutabagas, (37.83 grams)
14 calories of Leeks, (0.25 leek)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
4 calories of Pacific Natural Foods Organic Free Range Chicken Stock, (0.42 cup)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Rosemary, (0.17 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
Calories per serving of Lamb Stew
151 calories of Lamb, Australian, leg, shank half, trimmed, (0.25 lb)
19 calories of Barley Pearl, (0.04 cup)
16 calories of Carrots, raw, (37.83 grams)
14 calories of Rutabagas, (37.83 grams)
14 calories of Leeks, (0.25 leek)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
4 calories of Pacific Natural Foods Organic Free Range Chicken Stock, (0.42 cup)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Rosemary, (0.17 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
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