Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 25.3 mg |
| Sodium | 108.4 mg |
| Potassium | 96.3 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.2 g |
| Protein | 14.3 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.6 % |
| Copper | 1.3 % |
| Folate | 1.5 % |
| Iron | 6.3 % |
| Magnesium | 1.9 % |
| Manganese | 3.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.5 % |
| Selenium | 1.4 % |
| Thiamin | 2.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Parmesan Muffins
View the full Turkey Parmesan Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Parmesan Muffins
50 calories of Ground Turkey Breast Extra Lean Jennie O, (1.67 oz)
18 calories of Sun Dried Tomatoes in Olive Oil Julienne Sliced Trader Joe's, (4.75 gram(s))
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
6 calories of All Whites 100% Liquid Egg Whites Crystal Farms, (11.50 gram(s))
5 calories of Onions, raw, (0.08 large)
3 calories of Zucchini, (19.58 grams)
1 calories of Basil, dried, (0.25 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Parsley, dried, (0.08 tbsp)
Calories per serving of Turkey Parmesan Muffins
50 calories of Ground Turkey Breast Extra Lean Jennie O, (1.67 oz)
18 calories of Sun Dried Tomatoes in Olive Oil Julienne Sliced Trader Joe's, (4.75 gram(s))
14 calories of Parmesan Cheese, shredded, (0.67 tbsp)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
6 calories of All Whites 100% Liquid Egg Whites Crystal Farms, (11.50 gram(s))
5 calories of Onions, raw, (0.08 large)
3 calories of Zucchini, (19.58 grams)
1 calories of Basil, dried, (0.25 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Parsley, dried, (0.08 tbsp)
Nutrition & Calorie Comments