Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.5 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 14.2 g |
| Cholesterol | 11.6 mg |
| Sodium | 434.1 mg |
| Potassium | 128.0 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.7 g |
| Protein | 7.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 4.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 14.2 % |
| Calcium | 14.1 % |
| Copper | 1.7 % |
| Folate | 5.6 % |
| Iron | 5.6 % |
| Magnesium | 2.8 % |
| Manganese | 2.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.0 % |
| Riboflavin | 20.1 % |
| Selenium | 16.5 % |
| Thiamin | 4.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ceaser salad
View the full ceaser salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ceaser salad
153 calories of Olive Oil, (0.08 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
12 calories of Anchovy (anchovies), (0.20 oz, boneless)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Parsley, dried, (0.17 tbsp)
Calories per serving of ceaser salad
153 calories of Olive Oil, (0.08 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
12 calories of Anchovy (anchovies), (0.20 oz, boneless)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Parsley, dried, (0.17 tbsp)
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