Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.8 mg |
| Potassium | 177.3 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 2.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.8 % |
| Copper | 2.6 % |
| Folate | 8.2 % |
| Iron | 3.3 % |
| Magnesium | 3.2 % |
| Manganese | 5.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.9 % |
| Selenium | 0.7 % |
| Thiamin | 3.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Charred Corn & Rice Salad
View the full Charred Corn & Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Charred Corn & Rice Salad
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
26 calories of Uncle Ben's Quinoa and Brown Rice, precooked, (0.13 serving)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.13 clove)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Charred Corn & Rice Salad
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
26 calories of Uncle Ben's Quinoa and Brown Rice, precooked, (0.13 serving)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.13 clove)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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