Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 138.8
Total Fat 2.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 252.6 mg
Potassium 152.4 mg
Total Carbohydrate 28.3 g
Dietary Fiber 4.0 g
Sugars 3.2 g
Protein 3.9 g
Vitamin A 54.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.1 %
Copper 4.3 %
Folate 3.6 %
Iron 4.5 %
Magnesium 5.2 %
Manganese 29.2 %
Niacin 2.0 %
Pantothenic Acid 1.9 %
Phosphorus 5.5 %
Riboflavin 2.8 %
Selenium 4.2 %
Thiamin 4.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Banana Muffins

View the full Pumpkin Banana Muffins Recipe & Instructions
Submitted by: MERCURYSMITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Banana Muffins

37 calories of Whole Wheat Flour, (0.09 cup)

34 calories of Agave Nectar, (0.57 tbsp)

17 calories of Semisweet chocolate, (0.02 cup mini chips)

15 calories of *Flax Seed Meal (ground flax), (0.43 tbsp)

15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))

12 calories of Wheat germ, crude, (0.03 cup)

6 calories of Pumpkin, canned, without salt, (0.07 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Egg white, fresh, (0.14 large)

1 calories of Cinnamon, ground, (0.14 tsp)

0 calories of Ginger, ground, (0.07 tsp)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.07 tsp)


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