Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 98.3
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 76.6 mg
Potassium 30.5 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 3.8 g
Vitamin A 0.9 %
Vitamin B-12 1.3 %
Vitamin B-6 0.3 %
Vitamin C 0.4 %
Vitamin D 2.2 %
Vitamin E 0.0 %
Calcium 5.8 %
Copper 1.1 %
Folate 0.1 %
Iron 3.8 %
Magnesium 0.6 %
Manganese 4.5 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 1.1 %
Riboflavin 3.0 %
Selenium 0.2 %
Thiamin 2.6 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Halved Applesauce Oatmeal Muffins with Soy


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halved Applesauce Oatmeal Muffins with Soy

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Wegmans Oats, (0.08 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

5 calories of Eggbeaters, (0.04 cup)

4 calories of 8th Continent Original Light Soymilk, (0.67 oz)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Splenda Packets, (0.50 serving)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)


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