Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 177.3
Total Fat 12.2 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.5 g
Cholesterol 36.2 mg
Sodium 172.3 mg
Potassium 37.0 mg
Total Carbohydrate 9.8 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 7.0 g
Vitamin A 8.3 %
Vitamin B-12 3.2 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 0.7 %
Vitamin E 0.9 %
Calcium 16.6 %
Copper 1.3 %
Folate 6.8 %
Iron 4.1 %
Magnesium 2.3 %
Manganese 4.4 %
Niacin 3.8 %
Pantothenic Acid 1.5 %
Phosphorus 13.1 %
Riboflavin 8.7 %
Selenium 10.6 %
Thiamin 7.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheez its

View the full cheez its Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheez its

91 calories of Cheddar Cheese, (0.20 cup, shredded)

46 calories of Flour, white, (0.10 cup)

41 calories of Butter, unsalted, (0.40 tbsp)

0 calories of Salt, (0.20 dash)

0 calories of Water, tap, (0.20 fl oz)

0 calories of Dry Mustard, (0.05 tsp)


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