Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.5 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 17.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,205.7 mg |
| Potassium | 1,677.3 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 16.3 g |
| Sugars | 0.7 g |
| Protein | 7.4 g |
| Vitamin A | 59.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 97.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 10.6 % |
| Copper | 26.6 % |
| Folate | 59.6 % |
| Iron | 19.0 % |
| Magnesium | 28.1 % |
| Manganese | 47.5 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 33.7 % |
| Phosphorus | 19.9 % |
| Riboflavin | 23.7 % |
| Selenium | 3.1 % |
| Thiamin | 19.3 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Dip for Pita Chips
View the full Cucumber Dip for Pita Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Dip for Pita Chips
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
21 calories of Tomatoes, red, ripe, raw, year round average, (6 cherry)
9 calories of Garlic, (2 cloves)
5 calories of Pepper, black, (1 tsp)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Lime Juice, (1 wedge yields)
0 calories of Salt, (0.50 tsp)
Calories per serving of Cucumber Dip for Pita Chips
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
21 calories of Tomatoes, red, ripe, raw, year round average, (6 cherry)
9 calories of Garlic, (2 cloves)
5 calories of Pepper, black, (1 tsp)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Lime Juice, (1 wedge yields)
0 calories of Salt, (0.50 tsp)
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