Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.1
Total Fat 14.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 150.5 mg
Potassium 499.0 mg
Total Carbohydrate 21.1 g
Dietary Fiber 5.9 g
Sugars 11.4 g
Protein 10.2 g
Vitamin A 26.3 %
Vitamin B-12 0.2 %
Vitamin B-6 13.0 %
Vitamin C 197.2 %
Vitamin D 6.4 %
Vitamin E 15.4 %
Calcium 5.6 %
Copper 10.3 %
Folate 17.8 %
Iron 7.9 %
Magnesium 7.9 %
Manganese 17.2 %
Niacin 11.3 %
Pantothenic Acid 10.3 %
Phosphorus 9.8 %
Riboflavin 15.2 %
Selenium 8.2 %
Thiamin 7.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat High Flavour Vegetarian Bolognese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat High Flavour Vegetarian Bolognese

115 calories of Olive Oil, (0.06 cup)

35 calories of Quorn Low fat Mince, (37.50 gram(s))

31 calories of Honey, (0.03 cup)

22 calories of Broccoli, fresh, (0.13 bunch)

16 calories of Asda Passata, (62.50 gram(s))

7 calories of Mushrooms, fresh, (1.88 medium)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Red Wine, (0.25 fl oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.25 medium)

4 calories of marigold swiss boullion tsp, (0.50 tsp)

2 calories of Garlic, (0.38 clove)

1 calories of Balsamic Vinegar, (0.13 tbsp)

1 calories of Condiment Worcester Sauce Whitlock's, (0.63 gram)

0 calories of Basil, (2.50 leaves)

0 calories of Fresh oregano leaves, (0.13 tbsp)


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