Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.3 mg |
| Sodium | 80.9 mg |
| Potassium | 76.6 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.8 g |
| Protein | 2.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.8 % |
| Calcium | 2.3 % |
| Copper | 4.2 % |
| Folate | 1.3 % |
| Iron | 2.8 % |
| Magnesium | 2.3 % |
| Manganese | 12.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Angela's Healthy Oatmeal Raisin/Nut Cookies
View the full Angela's Healthy Oatmeal Raisin/Nut Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Angela's Healthy Oatmeal Raisin/Nut Cookies
23 calories of Walnuts, (0.03 cup, chopped)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
8 calories of Maple Syrup, (0.01 cup)
8 calories of Coconut Oil, (0.07 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Angela's Healthy Oatmeal Raisin/Nut Cookies
23 calories of Walnuts, (0.03 cup, chopped)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
8 calories of Maple Syrup, (0.01 cup)
8 calories of Coconut Oil, (0.07 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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