Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 91.6
Total Fat 4.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.6 g
Cholesterol 6.3 mg
Sodium 80.9 mg
Potassium 76.6 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.4 g
Sugars 5.8 g
Protein 2.1 g
Vitamin A 0.3 %
Vitamin B-12 0.5 %
Vitamin B-6 2.0 %
Vitamin C 0.6 %
Vitamin D 0.3 %
Vitamin E 0.8 %
Calcium 2.3 %
Copper 4.2 %
Folate 1.3 %
Iron 2.8 %
Magnesium 2.3 %
Manganese 12.9 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 2.9 %
Riboflavin 1.4 %
Selenium 0.5 %
Thiamin 1.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Angela's Healthy Oatmeal Raisin/Nut Cookies

View the full Angela's Healthy Oatmeal Raisin/Nut Cookies Recipe & Instructions
Submitted by: AMORNINGLORY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angela's Healthy Oatmeal Raisin/Nut Cookies

23 calories of Walnuts, (0.03 cup, chopped)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Whole Wheat Flour, (0.03 cup)

12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)

8 calories of Maple Syrup, (0.01 cup)

8 calories of Coconut Oil, (0.07 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


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