Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 38.3 mg |
| Sodium | 1,020.6 mg |
| Potassium | 259.7 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.5 g |
| Protein | 19.9 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 26.5 % |
| Copper | 2.4 % |
| Folate | 11.4 % |
| Iron | 15.7 % |
| Magnesium | 3.1 % |
| Manganese | 10.9 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.6 % |
| Riboflavin | 16.4 % |
| Selenium | 18.9 % |
| Thiamin | 21.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Turkey Sandwich - Sara Lee
View the full Whole Wheat Turkey Sandwich - Sara Lee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Turkey Sandwich - Sara Lee
150 calories of Sara Lee Whole Wheat, (1 serving)
80 calories of Sargento Muenster Cheese, (1 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
20 calories of Hellmann's Reduced Fat Mayo, (1 tbsp)
5 calories of Guldens' Brown Mustard, (1 tsp)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Whole Wheat Turkey Sandwich - Sara Lee
150 calories of Sara Lee Whole Wheat, (1 serving)
80 calories of Sargento Muenster Cheese, (1 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
20 calories of Hellmann's Reduced Fat Mayo, (1 tbsp)
5 calories of Guldens' Brown Mustard, (1 tsp)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Nutrition & Calorie Comments