Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 371.2 mg |
| Potassium | 377.7 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.3 g |
| Protein | 3.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.9 % |
| Copper | 2.7 % |
| Folate | 11.5 % |
| Iron | 7.3 % |
| Magnesium | 2.4 % |
| Manganese | 18.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 0.6 % |
| Selenium | 8.5 % |
| Thiamin | 8.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prachi's Pulav :)
View the full Prachi's Pulav :) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prachi's Pulav :)
103 calories of White Rice, long grain, cooked, (0.50 cup)
25 calories of BUTTER, SALTED (HOTEL BUTTER), (0.25 tbsp)
19 calories of Peppers, Tri Color, Frozen, Organic Woodstock Farms, (0.63 cup)
16 calories of (C) Oil, Canola (Wesson) , (0.13 tbsp)
9 calories of Peas, Petite, Frozen (Woodstock Farms), (10.88 gram(s))
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
5 calories of Jalepeno Pepper- 1 pepper, (0.38 serving)
3 calories of Ground tumeric, (0.13 tbsp)
2 calories of Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, (0.13 tbsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.25 tsp)
Calories per serving of Prachi's Pulav :)
103 calories of White Rice, long grain, cooked, (0.50 cup)
25 calories of BUTTER, SALTED (HOTEL BUTTER), (0.25 tbsp)
19 calories of Peppers, Tri Color, Frozen, Organic Woodstock Farms, (0.63 cup)
16 calories of (C) Oil, Canola (Wesson) , (0.13 tbsp)
9 calories of Peas, Petite, Frozen (Woodstock Farms), (10.88 gram(s))
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
5 calories of Jalepeno Pepper- 1 pepper, (0.38 serving)
3 calories of Ground tumeric, (0.13 tbsp)
2 calories of Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, (0.13 tbsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...