Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 113.6
Total Fat 1.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 9.6 mg
Sodium 665.5 mg
Potassium 103.7 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.4 g
Sugars 0.5 g
Protein 21.8 g
Vitamin A 2.1 %
Vitamin B-12 2.8 %
Vitamin B-6 6.4 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.7 %
Copper 1.4 %
Folate 1.4 %
Iron 1.9 %
Magnesium 1.8 %
Manganese 2.5 %
Niacin 4.5 %
Pantothenic Acid 1.5 %
Phosphorus 9.0 %
Riboflavin 4.1 %
Selenium 5.9 %
Thiamin 10.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg-Shakers

View the full Egg-Shakers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg-Shakers

68 calories of Egg white, fresh, (4 large)

21 calories of Ham, extra lean, (5% fat), (16 grams)

17 calories of Cheddar or Colby Cheese, Low Fat, (10 grams)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (7 grams)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

1 calories of Pepper, black, (0.30 grams)

0 calories of Salt, (0.40 grams)


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