Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.0 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 193.0 mg |
| Sodium | 260.6 mg |
| Potassium | 333.4 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.2 g |
| Protein | 18.7 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 10.8 % |
| Vitamin E | 2.3 % |
| Calcium | 14.6 % |
| Copper | 5.2 % |
| Folate | 9.8 % |
| Iron | 11.8 % |
| Magnesium | 9.6 % |
| Manganese | 28.2 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 29.5 % |
| Riboflavin | 22.2 % |
| Selenium | 34.3 % |
| Thiamin | 27.4 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Egg Breakfast Caserole
View the full Sausage and Egg Breakfast Caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Egg Breakfast Caserole
119 calories of Pork, fresh, ground, raw, (1.60 oz)
70 calories of Bread, whole wheat (including toast) prepared from recipe, (0.60 slice)
58 calories of Egg, fresh, whole, raw, (0.80 large)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
8 calories of Milk, nonfat, (0.10 cup)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Thyme, fresh, (0.10 tsp)
Calories per serving of Sausage and Egg Breakfast Caserole
119 calories of Pork, fresh, ground, raw, (1.60 oz)
70 calories of Bread, whole wheat (including toast) prepared from recipe, (0.60 slice)
58 calories of Egg, fresh, whole, raw, (0.80 large)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
8 calories of Milk, nonfat, (0.10 cup)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Thyme, fresh, (0.10 tsp)
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