Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 410.4
Total Fat 15.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.6 g
Cholesterol 49.2 mg
Sodium 1,288.4 mg
Potassium 346.5 mg
Total Carbohydrate 40.0 g
Dietary Fiber 3.5 g
Sugars 1.4 g
Protein 27.2 g
Vitamin A 11.5 %
Vitamin B-12 19.5 %
Vitamin B-6 12.3 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 29.8 %
Copper 8.6 %
Folate 3.2 %
Iron 20.4 %
Magnesium 8.3 %
Manganese 5.8 %
Niacin 14.2 %
Pantothenic Acid 2.9 %
Phosphorus 13.6 %
Riboflavin 9.1 %
Selenium 12.5 %
Thiamin 3.6 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchiladas

View the full Beef Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchiladas

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

140 calories of Azteca Burrito size Flour Tortilla, (1 serving)

59 calories of Refried Beans, (0.25 cup)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

31 calories of Old El Paso Enchilada Sauce, (0.31 cup)

2 calories of Salsa, (0.03 cup)


Nutrition & Calorie Comments  

Very tasty. I liked the fact that all the ingredients get mixed together in the pot. The sodium content is high on this recipe and I probably would not make it often because of that but we enjoyed it.