Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.1 mg |
| Sodium | 74.0 mg |
| Potassium | 421.5 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 10.0 g |
| Protein | 5.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 15.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 5.6 % |
| Calcium | 3.1 % |
| Copper | 7.6 % |
| Folate | 13.6 % |
| Iron | 8.9 % |
| Magnesium | 7.9 % |
| Manganese | 17.4 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 18.9 % |
| Selenium | 12.3 % |
| Thiamin | 12.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter and Banana Sandwiches on Spaghetti Squash and Pear Pancakes
View the full Peanut butter and Banana Sandwiches on Spaghetti Squash and Pear Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter and Banana Sandwiches on Spaghetti Squash and Pear Pancakes
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
48 calories of Skippy Natural Creamy Peanut Butter, (0.50 tbsp)
46 calories of Flour, white, (0.10 cup)
19 calories of Spaghetti Squash, (70 grams)
19 calories of Pears, fresh, (38.70 grams)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Ginger, ground, (0.05 tsp)
Calories per serving of Peanut butter and Banana Sandwiches on Spaghetti Squash and Pear Pancakes
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
48 calories of Skippy Natural Creamy Peanut Butter, (0.50 tbsp)
46 calories of Flour, white, (0.10 cup)
19 calories of Spaghetti Squash, (70 grams)
19 calories of Pears, fresh, (38.70 grams)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Ginger, ground, (0.05 tsp)
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