Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 123.3
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 285.2 mg
Potassium 168.3 mg
Total Carbohydrate 17.8 g
Dietary Fiber 4.1 g
Sugars 0.0 g
Protein 4.3 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.7 %
Copper 6.3 %
Folate 15.1 %
Iron 5.5 %
Magnesium 10.5 %
Manganese 24.0 %
Niacin 3.6 %
Pantothenic Acid 2.1 %
Phosphorus 8.3 %
Riboflavin 2.1 %
Selenium 5.3 %
Thiamin 8.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gallo Pinto

View the full Gallo Pinto Recipe & Instructions
Submitted by: LLETOURN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gallo Pinto

50 calories of Beans, black, (37.75 grams)

37 calories of Brown Rice, long grain, (0.17 cup)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Better Than Bouillon - Chicken, reduced sodium, (0.25 tsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Serrano Peppers, (0.08 pepper)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cilantro, raw, (0.83 tbsp)

0 calories of Kosher Salt, (0.08 tsp)


No nutrition or calorie comments found.