Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 319.2
Total Fat 4.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 1,072.3 mg
Potassium 981.1 mg
Total Carbohydrate 62.8 g
Dietary Fiber 18.0 g
Sugars 3.5 g
Protein 16.6 g
Vitamin A 221.5 %
Vitamin B-12 0.0 %
Vitamin B-6 25.5 %
Vitamin C 71.9 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 23.5 %
Copper 24.2 %
Folate 23.1 %
Iron 37.6 %
Magnesium 20.5 %
Manganese 43.1 %
Niacin 17.0 %
Pantothenic Acid 6.2 %
Phosphorus 15.0 %
Riboflavin 12.5 %
Selenium 7.6 %
Thiamin 17.4 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Vegetarian Chili with Barley and Kale


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Vegetarian Chili with Barley and Kale

88 calories of Bush's Chili Beans, (0.44 cup)

50 calories of Beans, black, (0.22 cup)

48 calories of Barley, pearled, cooked, (0.25 cup)

40 calories of Beans, Bush's Cannellini Beans, (0.22 cup)

32 calories of Crushed Tomatoes, (99.21 grams)

18 calories of Kale, (0.50 cup, chopped)

17 calories of Tomato Sauce, (53.15 grams)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Chili powder, (0.50 tbsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Cumin (ground), (0.06 tsp)


No nutrition or calorie comments found.