Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.4 mg |
| Sodium | 337.0 mg |
| Potassium | 66.2 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 7.8 g |
| Protein | 4.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.4 % |
| Calcium | 5.4 % |
| Copper | 2.6 % |
| Folate | 10.6 % |
| Iron | 8.0 % |
| Magnesium | 2.4 % |
| Manganese | 18.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 9.6 % |
| Selenium | 16.8 % |
| Thiamin | 11.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat and low calorie pumplin cookies
View the full Low Fat and low calorie pumplin cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat and low calorie pumplin cookies
68 calories of Flour, white, (0.15 cup)
46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)
14 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.40 serving)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Pumpkin Pie spice, (0.10 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Splenda No Calorie Sweetener, (7.20 tsp)
Calories per serving of Low Fat and low calorie pumplin cookies
68 calories of Flour, white, (0.15 cup)
46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)
14 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.40 serving)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Pumpkin Pie spice, (0.10 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Splenda No Calorie Sweetener, (7.20 tsp)
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