Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 50.5 mg |
| Sodium | 254.0 mg |
| Potassium | 385.6 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.5 g |
| Protein | 26.7 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 4.6 % |
| Copper | 7.2 % |
| Folate | 14.5 % |
| Iron | 12.9 % |
| Magnesium | 11.1 % |
| Manganese | 25.8 % |
| Niacin | 50.0 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 21.1 % |
| Riboflavin | 8.2 % |
| Selenium | 25.9 % |
| Thiamin | 11.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy Jambalaya
View the full Quick & Easy Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy Jambalaya
91 calories of Chicken Breast (cooked), no skin, roasted, (75.50 grams)
68 calories of White Rice, long grain, cooked, (0.33 cup)
38 calories of Maple & Honey Sausage - 5 links, (9 gram(s))
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
29 calories of Frozen Shrimp & Scallop, (0.58 serving)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Shallots, (0.17 tbsp chopped)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Saffron, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of All Spice, (0.17 tbsp)
Calories per serving of Quick & Easy Jambalaya
91 calories of Chicken Breast (cooked), no skin, roasted, (75.50 grams)
68 calories of White Rice, long grain, cooked, (0.33 cup)
38 calories of Maple & Honey Sausage - 5 links, (9 gram(s))
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
29 calories of Frozen Shrimp & Scallop, (0.58 serving)
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Shallots, (0.17 tbsp chopped)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Saffron, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of All Spice, (0.17 tbsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.