Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.3
Total Fat 6.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.0 g
Cholesterol 80.4 mg
Sodium 328.3 mg
Potassium 256.1 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.0 g
Sugars 1.7 g
Protein 6.5 g
Vitamin A 31.9 %
Vitamin B-12 3.4 %
Vitamin B-6 8.1 %
Vitamin C 5.1 %
Vitamin D 3.9 %
Vitamin E 8.9 %
Calcium 4.9 %
Copper 8.7 %
Folate 13.5 %
Iron 8.6 %
Magnesium 8.5 %
Manganese 22.5 %
Niacin 5.7 %
Pantothenic Acid 7.6 %
Phosphorus 14.1 %
Riboflavin 10.4 %
Selenium 14.2 %
Thiamin 6.1 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and brown rice loaf with carrot and zucchini


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and brown rice loaf with carrot and zucchini

27 calories of Egg, fresh, whole, raw, (0.42 medium)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Lentils, (0.08 cup)

17 calories of Brown Rice, medium grain, (0.08 cup)

13 calories of Sunflower Seeds, without salt, (0.08 oz)

10 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 oz (85 seeds))

9 calories of Cheddar Cheese, (0.02 cup, shredded)

7 calories of Rye flour, light, (0.02 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Mushrooms, fresh, (0.33 large)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Garlic, (0.17 tsp)

1 calories of Soy Sauce, (0.08 tbsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Parsley, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)


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