Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 334.6
Total Fat 6.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 40.0 mg
Sodium 1,194.8 mg
Potassium 131.8 mg
Total Carbohydrate 45.2 g
Dietary Fiber 12.0 g
Sugars 11.7 g
Protein 23.9 g
Vitamin A 32.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 13.6 %
Copper 2.8 %
Folate 8.2 %
Iron 35.8 %
Magnesium 2.5 %
Manganese 7.5 %
Niacin 1.3 %
Pantothenic Acid 1.2 %
Phosphorus 4.2 %
Riboflavin 1.2 %
Selenium 1.6 %
Thiamin 2.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili with Lentils

View the full Turkey Chili with Lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili with Lentils

142 calories of Best Choice Dark Red Kidney Beans, (5.17 oz)

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

52 calories of Best Choice Petite Diced Tomatoes with Garlic & Olive Oil, (0.58 cup)

20 calories of Vine-Ripe Tomato Sauce, Low Sodium, (0.25 cup)

18 calories of Lentils, (0.08 cup)

5 calories of Garlic powder, (0.17 tbsp)

5 calories of Onions, raw, (0.17 small)

4 calories of Cumin - Ground, McCormick (1 tbsp), (0.17 tbsp)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Pepper, black, (0.08 tbsp)


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