Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 364.9
Total Fat 11.9 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 62.2 mg
Sodium 789.5 mg
Potassium 353.2 mg
Total Carbohydrate 38.9 g
Dietary Fiber 5.9 g
Sugars 5.4 g
Protein 27.7 g
Vitamin A 26.6 %
Vitamin B-12 9.9 %
Vitamin B-6 19.8 %
Vitamin C 19.5 %
Vitamin D 4.5 %
Vitamin E 1.9 %
Calcium 31.4 %
Copper 5.4 %
Folate 25.4 %
Iron 12.8 %
Magnesium 10.6 %
Manganese 10.9 %
Niacin 41.9 %
Pantothenic Acid 7.5 %
Phosphorus 33.6 %
Riboflavin 23.0 %
Selenium 22.2 %
Thiamin 30.0 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Chicken Tetrazini

View the full Healthy Chicken Tetrazini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chicken Tetrazini

90 calories of Ronzoni, Healthy Harvest Spaghetti, (1 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

59 calories of Chicken Breast (cooked), no skin, roasted, (48.42 grams)

36 calories of Parmesan Cheese, grated, (0.08 cup)

25 calories of Pacific Organic Cream of Mushroom condensed soup, (1 oz)

22 calories of Pacific Organic Cream of Chicken condensed soup, (0.08 serving)

17 calories of Peas, frozen, (0.08 package (10 oz))

17 calories of Peas, frozen, (0.08 package (10 oz))

13 calories of Milk, 1%, (1 fl oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


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