Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 322.7
Total Fat 13.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 6.0 g
Cholesterol 114.7 mg
Sodium 509.3 mg
Potassium 425.8 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.4 g
Sugars 2.0 g
Protein 33.0 g
Vitamin A 15.4 %
Vitamin B-12 8.2 %
Vitamin B-6 27.0 %
Vitamin C 2.3 %
Vitamin D 3.3 %
Vitamin E 5.6 %
Calcium 7.4 %
Copper 13.5 %
Folate 15.5 %
Iron 21.0 %
Magnesium 14.2 %
Manganese 35.7 %
Niacin 51.1 %
Pantothenic Acid 22.6 %
Phosphorus 29.8 %
Riboflavin 38.4 %
Selenium 34.3 %
Thiamin 28.0 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Crusted Chicken Nuggets

View the full Pecan Crusted Chicken Nuggets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Crusted Chicken Nuggets

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

66 calories of Pecans, (0.08 cup, chopped)

10 calories of Eggbeaters, (0.08 cup)

2 calories of Paprika, (0.33 tsp)

1 calories of Thyme, ground, (0.33 tsp)


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