Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.1
Total Fat 4.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 361.3 mg
Potassium 306.0 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.8 g
Sugars 2.0 g
Protein 23.4 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.4 %
Copper 0.1 %
Folate 0.1 %
Iron 0.4 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cor's Breakfast Caserole

View the full Cor's Breakfast Caserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cor's Breakfast Caserole

100 calories of Shop rite liquid egg whites (3 tbsp), (4 serving)

75 calories of *1 CARB-1/4c dry Shoprite old fashioned oats (1 serving=1/2 cup dry), (0.50 serving)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

13 calories of Shop Rite Frozen Spinach (1 cup), (0.44 cup)

13 calories of Shop Rite Mixed Pepper Strips (3/4 cup), (0.63 serving)

8 calories of Shop rite chopped onions (2/3 cup), (0.25 serving)

0 calories of Basil, (0.13 tsp)

0 calories of Oregeno, (0.06 tsp)


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