Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 418.7 mg
Potassium 47.6 mg
Total Carbohydrate 49.9 g
Dietary Fiber 8.4 g
Sugars 17.2 g
Protein 5.2 g
Vitamin A 17.9 %
Vitamin B-12 18.0 %
Vitamin B-6 17.9 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.3 %
Copper 0.0 %
Folate 8.9 %
Iron 24.0 %
Magnesium 9.5 %
Manganese 0.0 %
Niacin 18.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.4 %
Riboflavin 18.1 %
Selenium 0.0 %
Thiamin 17.7 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggo breakfast

View the full Eggo breakfast Recipe & Instructions
Submitted by: JOSANE80

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggo breakfast

146 calories of Kellogg's Eggo Lowfat Blueberry Nutri-Grain Waffles, (2 waffle, round (4" dia) (include frozen))

70 calories of Europe's Best 4-Field Berry Mix, frozen, (1 cup)

15 calories of Cool Whip Free, (2 tbsp)


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