Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 40.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.2 mg
Sodium 153.2 mg
Potassium 82.9 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.8 g
Sugars 6.9 g
Protein 1.2 g
Vitamin A 36.7 %
Vitamin B-12 2.9 %
Vitamin B-6 3.4 %
Vitamin C 2.1 %
Vitamin D 0.9 %
Vitamin E 0.8 %
Calcium 5.1 %
Copper 1.3 %
Folate 2.9 %
Iron 4.0 %
Magnesium 2.2 %
Manganese 1.5 %
Niacin 2.8 %
Pantothenic Acid 0.8 %
Phosphorus 3.6 %
Riboflavin 3.7 %
Selenium 0.4 %
Thiamin 3.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Free Pumpkin Bran Muffins

View the full Fat Free Pumpkin Bran Muffins Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Pumpkin Bran Muffins

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Raisins, (0.02 cup, packed)

6 calories of Fiber One Cereal, original, (0.05 cup (1 serving))

4 calories of Pumpkin, canned, without salt, (0.05 cup)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Karo Light Corn Syrup, (0.02 cup)

2 calories of Egg white, large, (0.10 serving)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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