Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
- Calories 132.0
- Total Fat 5.8 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 2.5 g
- Monounsaturated Fat 1.5 g
- Cholesterol 31.3 mg
- Sodium 160.6 mg
- Potassium 50.0 mg
- Total Carbohydrate 5.1 g
- Dietary Fiber 0.8 g
- Sugars 2.6 g
- Protein 13.8 g
- Vitamin A 0.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.5 %
- Vitamin C 3.6 %
- Vitamin D 0.0 %
- Vitamin E 0.4 %
- Calcium 0.5 %
- Copper 1.0 %
- Folate 1.1 %
- Iron 2.0 %
- Magnesium 0.7 %
- Manganese 1.9 %
- Niacin 0.2 %
- Pantothenic Acid 0.3 %
- Phosphorus 0.8 %
- Riboflavin 0.4 %
- Selenium 0.2 %
- Thiamin 0.7 %
- Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Savory Tuna Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Savory Tuna Salad
60 calories of Chicken of the Sea Chicken Light Reduced Sodium Tuna, (2.25 oz)
50 calories of Hellman's Olive Oil Mayonnaise, (1 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of balsamic vinegar, (0.50 tablespoon)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Sweet & Savory Tuna Salad
60 calories of Chicken of the Sea Chicken Light Reduced Sodium Tuna, (2.25 oz)
50 calories of Hellman's Olive Oil Mayonnaise, (1 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of balsamic vinegar, (0.50 tablespoon)
0 calories of Pepper, black, (0.50 dash)
Calories in Similar Recipes
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by: DSMBURTON
This is very tasty and filling. It is high in fiber and low in fat. It's a meal on its own.