Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 171.4
Total Fat 5.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 8.2 mg
Sodium 627.2 mg
Potassium 281.9 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.8 g
Sugars 1.7 g
Protein 13.7 g
Vitamin A 32.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.9 %
Copper 2.0 %
Folate 2.9 %
Iron 11.1 %
Magnesium 1.8 %
Manganese 5.9 %
Niacin 1.9 %
Pantothenic Acid 1.4 %
Phosphorus 2.2 %
Riboflavin 1.7 %
Selenium 0.5 %
Thiamin 1.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Shepard Pie

View the full Vegetarian Shepard Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Shepard Pie

80 calories of Betty Crocker Roasted Garlic Mashed Potatoes - prepared, (0.25 cup)

23 calories of boca crumbles, (0.19 cup)

23 calories of boca crumbles, (0.19 cup)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

9 calories of Peas and carrots, canned, (0.09 cup)

4 calories of Green Giant Cut Green Beans, can, (0.09 cup)

2 calories of Canned Tomatoes, (0.06 can)


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