Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 264.7
Total Fat 3.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 22.8 mg
Sodium 645.7 mg
Potassium 427.8 mg
Total Carbohydrate 43.6 g
Dietary Fiber 2.7 g
Sugars 2.2 g
Protein 14.2 g
Vitamin A 67.4 %
Vitamin B-12 2.5 %
Vitamin B-6 22.2 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 4.1 %
Copper 9.6 %
Folate 25.1 %
Iron 14.1 %
Magnesium 12.9 %
Manganese 42.5 %
Niacin 35.9 %
Pantothenic Acid 10.1 %
Phosphorus 18.5 %
Riboflavin 7.5 %
Selenium 24.5 %
Thiamin 20.0 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fried Rice

View the full Stir Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fried Rice

170 calories of White Rice, long grain, cooked, (0.83 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Green Beans (snap), (0.17 cup)

6 calories of Soy Sauce, (0.67 tbsp)


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