Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.6
Total Fat 12.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.2 g
Cholesterol 66.1 mg
Sodium 116.0 mg
Potassium 371.2 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 23.3 g
Vitamin A 3.4 %
Vitamin B-12 3.1 %
Vitamin B-6 0.2 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.4 %
Copper 0.3 %
Folate 0.7 %
Iron 2.2 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 1.9 %
Riboflavin 1.8 %
Selenium 0.8 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Tilapia w creamy dill sauce MrldCtyGrl


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tilapia w creamy dill sauce MrldCtyGrl

110 calories of Tilapia filet, raw, (4 oz)

58 calories of Mayonnaise, regular (mayo), (0.04 cup)

46 calories of Sour Cream, (0.08 cup)

0 calories of Lemon Juice, (0.83 mL)


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