Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 441.0 mg |
| Potassium | 238.8 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 11.3 g |
| Protein | 3.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.7 % |
| Vitamin E | 9.6 % |
| Calcium | 19.2 % |
| Copper | 21.0 % |
| Folate | 0.9 % |
| Iron | 10.2 % |
| Magnesium | 14.8 % |
| Manganese | 22.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 13.8 % |
| Riboflavin | 1.9 % |
| Selenium | 2.2 % |
| Thiamin | 1.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mug Brownie
View the full Mug Brownie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mug Brownie
70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)
37 calories of Vanilla Extract, (1 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
22 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.06 cup)
6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.50 oz)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (1 dash)
0 calories of Stevia Extract In The Raw, (5 tsp)
Calories per serving of Mug Brownie
70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)
37 calories of Vanilla Extract, (1 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
22 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.06 cup)
6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.50 oz)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (1 dash)
0 calories of Stevia Extract In The Raw, (5 tsp)
Calories in Similar Recipes
- Just a few ingredients make a wonderful cake that hits the spot!
- Serve these piping hot with milk or coffee for breakfast!
- We shall see, I added Splenda instead of sugar and it is still high cal...gonna experiment.
- I put these on my blog a while back and they have become one of my favourite uses for the okara leftover...
- Finally, a yummy guiltless cookie! The whole wheat flour has more nutrients and will keep you full longer,...
- Great soft biscuits for any occasion! Uncooked mixture is possibly even better-tasting than the final...
- Suggestion....next time I make these I will use "Splenda Brown Sugar Blend" to make them sugar free....
- Part of my search for a quick easy protein rich breakfast!
- This is excellent when used with teddy grahams or graham crakers for dipping... lots of other dipping...
- Healthy chocolate chip muffins! Made with applesauce instead of oil, cutting calories dramatically.
- From the Better Homes & Gardens magazine.
- Not low fat or good for you...just good. From "It's Called a Break-Up Because It's Broken"