Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 338.1
Total Fat 16.9 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.5 g
Cholesterol 55.3 mg
Sodium 465.9 mg
Potassium 748.1 mg
Total Carbohydrate 28.3 g
Dietary Fiber 7.0 g
Sugars 3.7 g
Protein 20.2 g
Vitamin A 14.5 %
Vitamin B-12 23.7 %
Vitamin B-6 15.0 %
Vitamin C 19.8 %
Vitamin D 0.4 %
Vitamin E 5.4 %
Calcium 11.8 %
Copper 13.6 %
Folate 29.1 %
Iron 17.4 %
Magnesium 20.2 %
Manganese 20.9 %
Niacin 22.3 %
Pantothenic Acid 10.4 %
Phosphorus 28.0 %
Riboflavin 16.6 %
Selenium 16.8 %
Thiamin 19.7 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

149 calories of Ground beef, lean, (56.25 grams)

66 calories of Beans, black, (50 grams)

50 calories of Cheddar Cheese, (12.50 grams)

43 calories of Sweet Corn, Fresh, (50 grams)

16 calories of Tomato Sauce, (50 grams)

11 calories of Red Ripe Tomatoes, (50 grams)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)


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