Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 321.2
Total Fat 8.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 31.6 mg
Sodium 440.5 mg
Potassium 591.3 mg
Total Carbohydrate 43.5 g
Dietary Fiber 7.1 g
Sugars 1.2 g
Protein 18.9 g
Vitamin A 53.4 %
Vitamin B-12 8.8 %
Vitamin B-6 23.7 %
Vitamin C 26.7 %
Vitamin D 0.4 %
Vitamin E 1.9 %
Calcium 18.8 %
Copper 19.8 %
Folate 29.7 %
Iron 18.3 %
Magnesium 26.3 %
Manganese 80.4 %
Niacin 19.4 %
Pantothenic Acid 8.8 %
Phosphorus 30.3 %
Riboflavin 13.2 %
Selenium 18.6 %
Thiamin 16.8 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Brown Rice Casserole

View the full Mexican Brown Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Brown Rice Casserole

109 calories of Brown Rice, medium grain, (0.50 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

58 calories of Beef, eye of round, (1 oz)

45 calories of Beans, pinto, (0.19 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

14 calories of Salsa, (0.19 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

2 calories of Green Chili Peppers, canned, (0.06 cup)


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