Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.1
Total Fat 14.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.7 g
Cholesterol 123.3 mg
Sodium 270.1 mg
Potassium 77.6 mg
Total Carbohydrate 5.3 g
Dietary Fiber 3.4 g
Sugars 0.6 g
Protein 8.8 g
Vitamin A 4.4 %
Vitamin B-12 5.3 %
Vitamin B-6 2.8 %
Vitamin C 0.2 %
Vitamin D 7.7 %
Vitamin E 2.1 %
Calcium 3.7 %
Copper 0.1 %
Folate 4.0 %
Iron 5.0 %
Magnesium 0.2 %
Manganese 3.7 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 6.8 %
Riboflavin 6.8 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond flour waffles

View the full Almond flour waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond flour waffles

97 calories of Almond flour, (0.17 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

7 calories of Coconut Oil, (0.17 1tsp)

5 calories of Vanilla extract, imitation, alcohol, (0.17 tbsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Soda, (0.17 tsp)


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