Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 214.4
Total Fat 11.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 34.0 mg
Sodium 376.5 mg
Potassium 315.0 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.8 g
Sugars 2.1 g
Protein 11.6 g
Vitamin A 18.4 %
Vitamin B-12 17.7 %
Vitamin B-6 8.2 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.8 %
Copper 5.3 %
Folate 8.9 %
Iron 9.7 %
Magnesium 5.4 %
Manganese 6.3 %
Niacin 19.6 %
Pantothenic Acid 2.6 %
Phosphorus 10.0 %
Riboflavin 7.9 %
Selenium 11.0 %
Thiamin 8.8 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Vegetable beef soup

View the full My Vegetable beef soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Vegetable beef soup

120 calories of Ground beef, lean, (1.60 oz)

34 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.20 cup)

28 calories of Beans, red kidney, (0.13 cup)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

10 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.20 serving)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.20 teaspoon)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

0 calories of Garlic, (0.10 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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