Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.2 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.6 mg |
| Potassium | 184.3 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.5 g |
| Protein | 5.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.7 % |
| Copper | 7.3 % |
| Folate | 2.7 % |
| Iron | 7.0 % |
| Magnesium | 4.7 % |
| Manganese | 15.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Dehydrated Walnut Zucchini Crackers
View the full Raw Dehydrated Walnut Zucchini Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Dehydrated Walnut Zucchini Crackers
60 calories of *Flax Seed, (1.33 tbsp)
52 calories of Walnuts, (0.08 cup shelled (50 halves))
16 calories of Hemp Hearts (aka hemp seeds), 5Tb serving, (0.05 serving)
2 calories of Zucchini, (0.08 cup, sliced)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.07 tsp)
Calories per serving of Raw Dehydrated Walnut Zucchini Crackers
60 calories of *Flax Seed, (1.33 tbsp)
52 calories of Walnuts, (0.08 cup shelled (50 halves))
16 calories of Hemp Hearts (aka hemp seeds), 5Tb serving, (0.05 serving)
2 calories of Zucchini, (0.08 cup, sliced)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.07 tsp)
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