Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 28.1 mg |
| Sodium | 836.8 mg |
| Potassium | 191.5 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.2 g |
| Protein | 17.1 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.9 % |
| Vitamin E | 6.1 % |
| Calcium | 27.2 % |
| Copper | 0.3 % |
| Folate | 23.8 % |
| Iron | 16.1 % |
| Magnesium | 1.7 % |
| Manganese | 0.1 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 46.6 % |
| Selenium | 2.9 % |
| Thiamin | 25.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy "Make to Freeze" Breakfast Sandwiches
View the full Healthy "Make to Freeze" Breakfast Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy "Make to Freeze" Breakfast Sandwiches
140 calories of Sara Lee Wheat Made with Honey English Muffin, (1 serving)
60 calories of Great Value American Cheese Slices (1 slice), (1 serving)
35 calories of Kroger - Turkey Bacon - 1 Slice, (1 serving)
25 calories of Milk, 1%, (0.25 cup)
25 calories of Great Value Original Liquid Eggs, (3 tbsp)
Calories per serving of Healthy "Make to Freeze" Breakfast Sandwiches
140 calories of Sara Lee Wheat Made with Honey English Muffin, (1 serving)
60 calories of Great Value American Cheese Slices (1 slice), (1 serving)
35 calories of Kroger - Turkey Bacon - 1 Slice, (1 serving)
25 calories of Milk, 1%, (0.25 cup)
25 calories of Great Value Original Liquid Eggs, (3 tbsp)
Nutrition & Calorie Comments