Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.7 mg |
| Potassium | 275.8 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 28.1 g |
| Protein | 7.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.5 % |
| Copper | 6.1 % |
| Folate | 0.4 % |
| Iron | 22.2 % |
| Magnesium | 3.5 % |
| Manganese | 22.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 18.8 % |
| Riboflavin | 35.7 % |
| Selenium | 0.6 % |
| Thiamin | 3.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in steel cut oats & quinoa breakfast
View the full steel cut oats & quinoa breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of steel cut oats & quinoa breakfast
87 calories of Raisins, (0.20 cup (not packed))
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
56 calories of Steel Cut Oats, dry, (0.10 cup)
28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)
27 calories of Brown Sugar, (2.40 tsp unpacked)
5 calories of Cinnamon, ground, (0.30 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of steel cut oats & quinoa breakfast
87 calories of Raisins, (0.20 cup (not packed))
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
56 calories of Steel Cut Oats, dry, (0.10 cup)
28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)
27 calories of Brown Sugar, (2.40 tsp unpacked)
5 calories of Cinnamon, ground, (0.30 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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