Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 333.0
Total Fat 4.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 5.0 mg
Sodium 979.0 mg
Potassium 330.9 mg
Total Carbohydrate 41.0 g
Dietary Fiber 5.8 g
Sugars 6.5 g
Protein 33.5 g
Vitamin A 51.3 %
Vitamin B-12 28.0 %
Vitamin B-6 81.5 %
Vitamin C 3.7 %
Vitamin D 2.8 %
Vitamin E 2.1 %
Calcium 31.7 %
Copper 8.6 %
Folate 62.7 %
Iron 52.5 %
Magnesium 18.0 %
Manganese 93.9 %
Niacin 46.3 %
Pantothenic Acid 5.1 %
Phosphorus 22.2 %
Riboflavin 31.0 %
Selenium 32.5 %
Thiamin 57.8 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Blueberry Granola Pancakes

View the full Healthy Blueberry Granola Pancakes Recipe & Instructions
Submitted by: ETHIOCHIK_93

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Blueberry Granola Pancakes

150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

80 calories of Albertson's Low Fat Cottage Cheese, (0.50 cup)

51 calories of Egg white, fresh, (3 large)

49 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.13 cup (1 serving))

6 calories of Blueberries, fresh, (0.08 cup)


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