Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.2 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 10.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 2.4 mg |
| Sodium | 445.0 mg |
| Potassium | 274.2 mg |
| Total Carbohydrate | 60.9 g |
| Dietary Fiber | 18.1 g |
| Sugars | 12.4 g |
| Protein | 18.0 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 30.2 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 4.8 % |
| Vitamin D | 2.8 % |
| Vitamin E | 0.8 % |
| Calcium | 40.0 % |
| Copper | 2.1 % |
| Folate | 29.0 % |
| Iron | 22.6 % |
| Magnesium | 4.7 % |
| Manganese | 20.7 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.9 % |
| Riboflavin | 12.9 % |
| Selenium | 5.2 % |
| Thiamin | 9.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Granola Flaxseed Pancakes
View the full Blueberry Granola Flaxseed Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Granola Flaxseed Pancakes
210 calories of *Flax Seed Meal (ground flax), (6 tbsp)
150 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.75 serving)
49 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.13 cup (1 serving))
25 calories of Buttermilk, lowfat, (0.25 cup)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Blueberries, fresh, (0.08 cup)
Calories per serving of Blueberry Granola Flaxseed Pancakes
210 calories of *Flax Seed Meal (ground flax), (6 tbsp)
150 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.75 serving)
49 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.13 cup (1 serving))
25 calories of Buttermilk, lowfat, (0.25 cup)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Blueberries, fresh, (0.08 cup)
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