Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 417.2
Total Fat 14.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 10.5 g
Monounsaturated Fat 3.2 g
Cholesterol 2.4 mg
Sodium 445.0 mg
Potassium 274.2 mg
Total Carbohydrate 60.9 g
Dietary Fiber 18.1 g
Sugars 12.4 g
Protein 18.0 g
Vitamin A 4.9 %
Vitamin B-12 30.2 %
Vitamin B-6 30.1 %
Vitamin C 4.8 %
Vitamin D 2.8 %
Vitamin E 0.8 %
Calcium 40.0 %
Copper 2.1 %
Folate 29.0 %
Iron 22.6 %
Magnesium 4.7 %
Manganese 20.7 %
Niacin 7.8 %
Pantothenic Acid 1.8 %
Phosphorus 8.9 %
Riboflavin 12.9 %
Selenium 5.2 %
Thiamin 9.1 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Granola Flaxseed Pancakes

View the full Blueberry Granola Flaxseed Pancakes Recipe & Instructions
Submitted by: ETHIOCHIK_93

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Granola Flaxseed Pancakes

210 calories of *Flax Seed Meal (ground flax), (6 tbsp)

150 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.75 serving)

49 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.13 cup (1 serving))

25 calories of Buttermilk, lowfat, (0.25 cup)

9 calories of Egg white, fresh, (0.50 large)

6 calories of Blueberries, fresh, (0.08 cup)


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