Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 169.3
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 5.0 mg
Sodium 655.4 mg
Potassium 29.9 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.9 g
Sugars 2.6 g
Protein 24.2 g
Vitamin A 13.0 %
Vitamin B-12 0.1 %
Vitamin B-6 1.8 %
Vitamin C 6.9 %
Vitamin D 1.7 %
Vitamin E 2.8 %
Calcium 25.3 %
Copper 2.5 %
Folate 0.4 %
Iron 1.0 %
Magnesium 1.0 %
Manganese 0.5 %
Niacin 2.8 %
Pantothenic Acid 1.6 %
Phosphorus 1.5 %
Riboflavin 2.5 %
Selenium 1.2 %
Thiamin 1.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Vegetable Egg White Omelet

View the full Loaded Vegetable Egg White Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Vegetable Egg White Omelet

68 calories of Egg white, fresh, (4 large)

45 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.25 cup)

40 calories of Olive Oil, (1 1tsp)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

7 calories of Raw Tomato (Medium, whole), (0.25 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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