Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 80.4
Total Fat 6.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 110.8 mg
Sodium 61.4 mg
Potassium 112.0 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.3 g
Sugars 1.1 g
Protein 4.8 g
Vitamin A 4.6 %
Vitamin B-12 4.7 %
Vitamin B-6 2.7 %
Vitamin C 0.7 %
Vitamin D 6.6 %
Vitamin E 1.5 %
Calcium 4.1 %
Copper 0.4 %
Folate 3.9 %
Iron 2.6 %
Magnesium 0.3 %
Manganese 0.5 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 6.2 %
Riboflavin 6.3 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Frittata Muffin

View the full Veggie Frittata Muffin Recipe & Instructions
Submitted by: IVORYDOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Frittata Muffin

42 calories of Egg, fresh, whole, raw, (0.58 large)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Kroger Shredded Cheddar Cheese (mild), (0.08 serving)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

3 calories of Average Roma Tomato, (0.17 serving)

3 calories of Half A Yellow Onion, (0.08 serving)

1 calories of Green Pepper (bell pepper), (0.02 cup)

1 calories of Zucchini, (0.02 cup, sliced)

1 calories of Fresh Asparagas, Raw, (0.02 cup)

0 calories of Celery, raw, (0.02 cup, diced)

0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)


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