Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.7 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.9 mg |
| Potassium | 479.2 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.4 g |
| Protein | 15.4 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 11.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.6 % |
| Calcium | 112.5 % |
| Copper | 37.0 % |
| Folate | 14.5 % |
| Iron | 28.8 % |
| Magnesium | 25.3 % |
| Manganese | 101.1 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 34.5 % |
| Riboflavin | 19.1 % |
| Selenium | 45.3 % |
| Thiamin | 19.7 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Stir Fry
View the full Tofu Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Stir Fry
113 calories of Tofu, firm, (0.50 block)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Tomato raw (whole, medium 2 3/5"), (0.25 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Curry powder, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Tofu Stir Fry
113 calories of Tofu, firm, (0.50 block)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Tomato raw (whole, medium 2 3/5"), (0.25 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Curry powder, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
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