Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 115.2
Total Fat 3.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 8.7 mg
Sodium 139.4 mg
Potassium 77.9 mg
Total Carbohydrate 23.1 g
Dietary Fiber 1.0 g
Sugars 14.6 g
Protein 1.6 g
Vitamin A 33.8 %
Vitamin B-12 0.2 %
Vitamin B-6 0.9 %
Vitamin C 1.3 %
Vitamin D 0.5 %
Vitamin E 1.4 %
Calcium 3.0 %
Copper 2.9 %
Folate 4.3 %
Iron 4.6 %
Magnesium 2.2 %
Manganese 8.0 %
Niacin 4.1 %
Pantothenic Acid 1.2 %
Phosphorus 2.6 %
Riboflavin 4.0 %
Selenium 6.2 %
Thiamin 5.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Blueberry Muffins w/ Flax Seed

View the full Pumpkin Blueberry Muffins w/ Flax Seed Recipe & Instructions
Submitted by: HEATHERSNYDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Blueberry Muffins w/ Flax Seed

35 calories of Wheat flour, white, bread, enriched, (0.07 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

16 calories of Butter, salted, (0.01 cup)

8 calories of Granulated Sugar, (0.01 cup)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

4 calories of Butter, salted, (0.04 tbsp)

3 calories of Milk, canned, evaporated, (0.01 cup)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

1 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.04 tbsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Baking Soda, (0.04 tsp)


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