Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 13.2 mg |
| Sodium | 422.1 mg |
| Potassium | 4.3 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.0 g |
| Protein | 10.7 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.6 % |
| Calcium | 20.1 % |
| Copper | 0.1 % |
| Folate | 8.3 % |
| Iron | 6.0 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.3 % |
| Riboflavin | 0.9 % |
| Selenium | 1.5 % |
| Thiamin | 0.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Pizza with Whole Wheat Crust
View the full Cheese Pizza with Whole Wheat Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Pizza with Whole Wheat Crust
98 calories of Rhodes 100% Whole Wheat Bread - 1/12th loaf, (1 serving)
54 calories of Sargento Part-Skim Shredded Mozarella Cheese, (0.17 cup)
19 calories of Parmesan Cheese, hard, (0.17 oz)
8 calories of Green Mill Classic Pizza Sauce, (0.06 cup)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Corn Meal - Yellow, whole grain, (0.01 cup)
Calories per serving of Cheese Pizza with Whole Wheat Crust
98 calories of Rhodes 100% Whole Wheat Bread - 1/12th loaf, (1 serving)
54 calories of Sargento Part-Skim Shredded Mozarella Cheese, (0.17 cup)
19 calories of Parmesan Cheese, hard, (0.17 oz)
8 calories of Green Mill Classic Pizza Sauce, (0.06 cup)
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Corn Meal - Yellow, whole grain, (0.01 cup)