Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.7 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.3 mg |
| Potassium | 1,254.1 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 14.9 g |
| Sugars | 20.8 g |
| Protein | 6.6 g |
| Vitamin A | 116.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 53.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 12.1 % |
| Copper | 14.2 % |
| Folate | 49.3 % |
| Iron | 17.4 % |
| Magnesium | 22.9 % |
| Manganese | 36.4 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 9.6 % |
| Riboflavin | 15.1 % |
| Selenium | 1.9 % |
| Thiamin | 9.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Incredible Smoothies Apple Avocado (Applecado) Smoothie
View the full Incredible Smoothies Apple Avocado (Applecado) Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Incredible Smoothies Apple Avocado (Applecado) Smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
25 calories of KOH Coconut 100% Pure Coconut Water, (4 oz)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Incredible Smoothies Apple Avocado (Applecado) Smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
25 calories of KOH Coconut 100% Pure Coconut Water, (4 oz)
14 calories of Spinach, fresh, (2 cup)
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